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Why Exercise is Hard and How to Make it Easier & Food Pairings that Taste Sensational

January 21, 2021 05:03

00:00 / 49:33

One of the benefits of houseplants is that they clean the air in your home or
office - right? Well, not exactly. Houseplants are great and they do offer
some benefits, but cleaner air is not one of them. This episode begins with a
discussion about this that I know you will find interesting.
https://www.cnn.com/2019/11/12/health/plants-do-not-clean-indoor-air-trnd-
wellness/index.html Exercise is difficult. 80% of us don’t exercise much. If
exercise is so important, why is it so hard to do? Are we programmed to be
lazy? Well, actually, yes. Daniel Liberman professor of biological sciences
and human evolutionary biology at Harvard University joins me to explain why
it is so hard to stick with exercise and offers some effective strategies that
can help make it easier to incorporate physical fitness into your life. And
the really good news is that it doesn’t take much to see huge benefits. Daniel
is author of book, Exercised: Why Something We Never Evolved to Do Is Healthy
and Rewarding (https://amzn.to/3bHF51h). Why does tickling make some people
laugh? In fact, some people laugh at the mere threat of being tickled while
others aren’t ticklish at all. Listen as I reveal the scientific explanation
for this and why you can’t tickle yourself. https://www.britannica.com/story
/why-cant-you-tickle-yourself Chocolate and peanut butter just go together.
And so do a lot of other foods. Listen to this fascinating explanation of why
certain foods just go well together like kiwi and oyster or chocolate and
bacon as well as other combinations you would never imagine. My guest for this
conversation is food scientist Bernard Lahousse co-author of the book The Art
and Science of Foodpairing (https://amzn.to/3oPv9GJ). PLEASE SUPPORT OUR
SPONSORS! You deserve to know what’s in your multivitamin. That’s why Ritual
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Learn more about your ad choices. Visit megaphone.fm/adchoices Read more
{"autoscroll": false}
07:59 08:49
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v2021-11-30T11:24:45+00:00us-podcasts
2974

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We're sorry. We do not have this radio recordings for the time requested. You can click on 'Change' to go to another day or time. This radio is recorded Lun-Dom 0-23:59


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